Tips On Hows To Handle A Break Up

Having to end a relationship sometimes, could be heart rendering, creating a turmoil of emotions  which could leave us drained and empty. Several feelings erupt from breakups, the hurts, anger, disappointments, loneliness, sadness and rejection we feel may take
its toll on our body and mind.
Therefore, to take care of  our  mind, we must know how to handle breakups.

•  Talk  About it: You might be tempted to keep everything bottled up inside, especially if  it was your fault in the first place, but keeping it locked up will not help at all. Talk to someone about the situation, just let it out and you'll feel  relieved.

• Get Busy:  Get yourself occupied with hobbies or anything that makes you happy. Go out with friends or family. Avoid being lonely especially at this moment.

• Avoid Places or Things You Did Together: It certainly would not be easy to erase the memories you shared together but at least gradually, you can minimise them by avoiding places and things you always did together.

• See It as a learning point: Lessons can also be learnt from failed friendship. See your relationship as a a lesson and learn from it.

• Move on: You need to realise it's not the end of the world, pick yourself up and move on. Gather the strength and courage to begin again. Your entire life does not depend on the relationship. Find a way to move on with your life.