10 Good Reasons Why Eating Bananas Is Good For You

This naturally sweet, already packed food is not only delicious, it also contains many amazing health benefits too. Here are some health reasons why you should make bananas a regular diet for you and your loved ones.

Benefits:

• Heart Function: Bananas are great with the heart, because they contain Potassium which is required for the normal functioning of the heart, they help lower blood pressure and guard against heart attack and stroke.

• Weight Loss: Naturally, bananas are low in fats, so while trying to lose weight, get yourself some bananas which will make you feel fuller and help you resist eating too much.

• Constipation: Bananas are good for the bowels since they have a high fibre content.They help to normalise bowel functions. However, it is necessary to avoid eating too much ripe bananas too.

• Sex Drive: Bananas are known to be excellence for improving sex drive and sexual performance especially in males because it contains the required vitamins and minerals .

• Keeps You Lively: Eating bananas can keep you in a happy mood due to its  amino acid ,Vitamin B6 and tryptophan content.Together, they help produce a natural chemical called serotonin, that keeps you cheerful and away from depression.

• Stomach Ulcers: Bananas help to prevent peptic ulcer. The natural chemical serotonin in bananas  help neutralise the effect of the acid in the stomach.

• For Energy:They are equally great energy source. Before doing any strenuous work, eat some bananas for that required energy.

• Heartburn: Suffering  heart burns? try eating some bananas .They could be called natural antacid, known to readily cure heart burns.

• Muscle Cramps: Love exercising ? Then you should also love eating bananas too . They help reduce muscle cramps during exercise or work outs.

• Kidney Function: The kidney requires Potassium to function properly. Since bananas contain Potassium, they are ideal for a healthy kidney. Bananas could also prevent kidney related diseases.