10 Health Benefits Of Tomatoes

 There is more to eating tomatoes than just its great taste, the fact about tomatoes is that they contain loads of nutrients, irrespective of how they are eaten. Tomatoes are wonderful fruits, full of essential health benefits.

Usually, they are either cooked separately, added to other meals or eaten raw. So, read on to discover the wonders of tomatoes:

• They are great for your heart:  Tomatoes contain Potassium and Vitamin B which makes it a great food for your heart because it helps to reduce cholesterol level. In effect, they help to  reduce blood pressure. By adding tomatoes to your meal, you will greatly reduce the risk of heart attack, stroke and any other heart related diseases.

• Improves vision: Tomatoes contain Vitamin A which is essential for good vision and prevents night blindness.

• Good for your heart: Since tomatoes contain Vitamin B and Potassium it helps in reducing high blood pressure by lowering cholesterol level. Adding tomatoes to your meal will help minimise the risk of high blood pressure, stroke and any heart related disease.

• Protects against lung cancer:Tomatoes contain two vital acids (Coumaric acid and Chlorogenic acid) which help the body fight against carcinogens produced by cigarette smoke. Eating tomatoes help to reduce the damage done to the body from the effect of smoking cigarette.

• Helps prevent prostate cancer: Tomatoes contain high level of  lycopene, a strong antioxidant which helps to effectively retard the growth of cancerous cells in the body. The presence of Lycopene in tomatoes help reduce the chances of developing not only prostate cancer  but also other cancers such as stomach cancer. Cooked tomatoes produces higher amount of the much needed Lycopene. 

• Aids digestion: Eating tomatoes help prevent constipation and diarrhoea, thereby helping the digestive system function better.

• Helps prevent urinary tract infection: Tomatoes also help reduce urinary tract infections, because it contains large amount of waterwhich help flush toxins from the body.

• Good for your skin: Consumption of tomatoes help protect the skin against ultra violent rays and sun burns.

• Good for the hair: The presence of Vitamin A in tomatoes help enhance your hair, making it strong and shinny.

• Good for bones: Eating tomatoes help the bones and teeth.