Top Five Foods To Keep You Fuller Longer

Are you too busy to eat? Or the meal is not within reach. Here are a list of foods that can keep you fuller before lunch time:

• Water: For a healthy body, doctors often recommend we drink about eight to ten glass of water everyday. Other than the health benefits of water, drinking water also help keep you fuller and more so, it does not contain fats, sugar or calories.

• Eggs : Eating eggs will help keep the hunger away and keep you fuller until lunch time. Eggs are good source of quality protein and a complete food  that gives you the required lasting energy.

• Avocado:They naturally contain many vitamins and it is the only food that contains a reasonable amount of healthy fats. Eating Avocado will surely keep your stomach full until you are ready for a bigger meal.

• Apples: Eating an apple, thirty minutes before a normal meal will certainly help you eat less. It is especially ideal for those who want to cut down on their meals. Apples contain fibre and water and these helps you to feel fuller.

• Oatmeal: It is a simple but ideal breakfast meal. It helps boost your energy and keep you satisfied until lunch time. You can spice your oat up with milk or berries.