10 Foods That Can Keep You Looking Younger

To look and feel young does not require much, other than good nutrition, lifestyle and exercise.

In the aspect of good nutrition, there are foods that can actually help keep the gray away and give that younger appearance. So, if you desire to look young and healthy, why not try these foods:

• Cucumber: Contains lots of water, which helps keep you hydrated and rejuvenates the body. Other than its health benefits, cucumber is also used for skin care and it helps take the wrinkles away.

• Red Wine: At least a glass of Red wine can help make you look younger. This is due to the chemical components of wine.

• Vegetables:  vegetables such as spinach, broccoli, carrots are good anti- ageing foods. They are rich in Vitamin C which help prevent sun burn.

• Bell Pepper: It contains immunity boosting nutrients. Bell pepper not only help fight disease but could also help you look younger. The nutrients found in bell pepper, help produce collagen and prevents wrinkles. So, if you are a lover of pepper, then you are on course.

• Avocados: They contain powerful anti oxidants which help detoxify the body and help reduce ageing. It contains vitamins and minerals that keep your skin looking younger.

• Tomatoes: They are very healthy and known to prevent prostate cancer, heart diseases and stroke. They are also an anti -ageing food.

• Watermelon: As we tend to grow older, our body lose collagen which is the reason our body begins to wrinkle. Water melon helps to correct the damage because it contains Vitamin C which helps to build collagen.

• Sweet Potato: It contains nutrients that help keep your skin younger and healthier. Sweet potatoes could also help prevent sagging of the skin.

• Mushroom: These delicious and easy to cook food help prevent wrinkles, and rejuvenates the skin.

• Oats: They are very nutritious, low in fats and help to keep the skin moisturised. It also helps fight dry and flaky skin, thereby preventing wrinkles.